Calories in Usda Egg, white, fresh

80Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Egg, white, fresh

Amount Per 150 ml
Calories 80.34 Kcal (336 kJ)
Calories from fat 2.36 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 256.47mg 11%
Potassium 251.84mg 5%
Total Carbs 1.13g 0%
Sugars 1.1g 4%
Protein 16.84g 34%
Iron 0.1mg 1%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 80 calories

Let's Burn 80 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 154.5 g
  • Cal: 4 %
  • Fat: 0.4 %
  • Carb: 0.4 %
  • Prot: 33.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.6%)
  • Protein (94.4%)
Usda Egg, white, fresh Good and Bad Points
Add your comment
User Reviews of egg, white, fresh
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top