Calories in Usda Egg, white, fresh

73Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 140 g
Calories 72.8 Kcal (305 kJ)
Calories from fat 2.14 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 232.4mg 10%
Potassium 228.2mg 5%
Total Carbs 1.02g 0%
Sugars 0.99g 4%
Protein 15.26g 31%
Iron 0.1mg 1%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (73 calories) 140 g
  • Cal: 3.6 %
  • Fat: 0.4 %
  • Carb: 0.3 %
  • Prot: 30.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Protein (93.8%)
Usda Egg, white, fresh Good and Bad Points
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