Calories in Usda Egg, white, fresh

240Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 14 large
Calories 240.24 Kcal (1006 kJ)
Calories from fat 7.07 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 766.92mg 32%
Potassium 753.06mg 16%
Total Carbs 3.37g 1%
Sugars 3.28g 13%
Protein 50.36g 101%
Iron 0.4mg 2%
Calcium 32.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 462 g
  • Cal: 12 %
  • Fat: 1.2 %
  • Carb: 1.1 %
  • Prot: 100.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (4.1%)
  • Protein (90.5%)
Usda Egg, white, fresh Good and Bad Points
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