Calories in Usda Egg, white, fresh

223Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 13 large
Calories 223.08 Kcal (934 kJ)
Calories from fat 6.56 Kcal
% Daily Value*
Total Fat 0.73g 1%
Sodium 712.14mg 30%
Potassium 699.27mg 15%
Total Carbs 3.13g 1%
Sugars 3.05g 12%
Protein 46.76g 94%
Iron 0.3mg 2%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 429 g
  • Cal: 11.2 %
  • Fat: 1.1 %
  • Carb: 1 %
  • Prot: 93.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.7%)
  • Fat (4.3%)
  • Protein (90%)
Usda Egg, white, fresh Good and Bad Points
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