Calories in Usda Egg, white, fresh

182Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 12.33 oz
Calories 181.77 Kcal (761 kJ)
Calories from fat 5.35 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 580.26mg 24%
Potassium 569.78mg 12%
Total Carbs 2.55g 1%
Sugars 2.48g 10%
Protein 38.1g 76%
Iron 0.3mg 2%
Calcium 24.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (182 calories) 349.56 g
  • Cal: 9.1 %
  • Fat: 0.9 %
  • Carb: 0.9 %
  • Prot: 76.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (5.2%)
  • Protein (87.9%)
Usda Egg, white, fresh Good and Bad Points
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