Calories in Usda Egg, white, fresh

189Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 11 large
Calories 188.76 Kcal (790 kJ)
Calories from fat 5.55 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 602.58mg 25%
Potassium 591.69mg 13%
Total Carbs 2.65g 1%
Sugars 2.58g 10%
Protein 39.57g 79%
Iron 0.3mg 2%
Calcium 25.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 363 g
  • Cal: 9.4 %
  • Fat: 0.9 %
  • Carb: 0.9 %
  • Prot: 79.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.6%)
  • Fat (5%)
  • Protein (88.4%)
Usda Egg, white, fresh Good and Bad Points
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