Calories in Usda Egg, white, fresh

147Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 10 oz
Calories 147.42 Kcal (617 kJ)
Calories from fat 4.34 Kcal
% Daily Value*
Total Fat 0.48g 1%
Sodium 470.61mg 20%
Potassium 462.11mg 10%
Total Carbs 2.07g 1%
Sugars 2.01g 8%
Protein 30.9g 62%
Iron 0.2mg 1%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 283.5 g
  • Cal: 7.4 %
  • Fat: 0.7 %
  • Carb: 0.7 %
  • Prot: 61.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.1%)
  • Protein (93.9%)
Usda Egg, white, fresh Good and Bad Points
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