Calories in Usda Egg, white, fresh

30Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 1.75 large
Calories 30.03 Kcal (126 kJ)
Calories from fat 0.88 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 95.87mg 4%
Potassium 94.13mg 2%
Total Carbs 0.42g 0%
Sugars 0.41g 2%
Protein 6.29g 13%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 57.75 g
  • Cal: 1.5 %
  • Fat: 0.2 %
  • Carb: 0.1 %
  • Prot: 12.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Egg, white, fresh Good and Bad Points
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