Calories in Usda Egg, white, fresh

21Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 1.25 large
Calories 21.45 Kcal (90 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 68.48mg 3%
Potassium 67.24mg 1%
Total Carbs 0.3g 0%
Sugars 0.29g 1%
Protein 4.5g 9%
Calcium 2.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (21 calories) 41.25 g
  • Cal: 1.1 %
  • Fat: 0.1 %
  • Carb: 0.1 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Egg, white, fresh Good and Bad Points
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