Calories in Usda Egg, white, fresh

118Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 0.5 lb
Calories 117.91 Kcal (494 kJ)
Calories from fat 3.47 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 376.41mg 16%
Potassium 369.6mg 8%
Total Carbs 1.66g 1%
Sugars 1.61g 6%
Protein 24.72g 49%
Iron 0.2mg 1%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 226.75 g
  • Cal: 5.9 %
  • Fat: 0.6 %
  • Carb: 0.6 %
  • Prot: 49.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Protein (92.6%)
Usda Egg, white, fresh Good and Bad Points
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