Calories in Eatingwell.com Asian salisbury steak with sauteed watercress

302Calories
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Nutrition Facts Eatingwell.com Asian salisbury steak with sauteed watercress

Amount Per 0.5 recipe
Calories 302 Kcal (1264 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 56mg 19%
Sodium 391mg 16%
Potassium 611mg 13%
Total Carbs 17g 6%
Dietary Fiber 2g 8%
Protein 21g 42%
Vitamin C 72mg 120%
Vitamin A 14mg 467%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (302 calories) 120 g
  • Cal: 15.1 %
  • Fat: 20 %
  • Carb: 5.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.3%)
  • Fat (43.5%)
  • Protein (31.2%)
Eatingwell.com Asian salisbury steak with sauteed watercress Good and Bad Points
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