Calories in Eatingwell.com Egyptian edamame stew

257Calories
How many calories should you eat?
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Nutrition Facts Eatingwell.com Egyptian edamame stew

Amount Per 2 cups
Calories 257 Kcal (1076 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 520mg 22%
Potassium 304mg 6%
Total Carbs 29g 10%
Dietary Fiber 10g 40%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (257 calories) 473 g
  • Cal: 12.9 %
  • Fat: 12.3 %
  • Carb: 9.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (29%)
  • Protein (24.2%)
Eatingwell.com Egyptian edamame stew Good and Bad Points
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