Calories in Eatingwell.com Spinach & beet salad with chicken

364Calories
How many calories should you eat?
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Nutrition Facts Eatingwell.com Spinach & beet salad with chicken

Amount Per 1 salad
Calories 364 Kcal (1524 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Cholesterol 50mg 17%
Sodium 631mg 26%
Potassium 644mg 14%
Total Carbs 16g 5%
Dietary Fiber 4g 16%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (364 calories) 240 g
  • Cal: 18.2 %
  • Fat: 36.9 %
  • Carb: 5.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.4%)
  • Fat (58.7%)
  • Protein (23.9%)
Eatingwell.com Spinach & beet salad with chicken Good and Bad Points
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