Calories in Eatingwell.com Eggplant parmesan

203Calories
How many calories should you eat?
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Nutrition Facts Eatingwell.com Eggplant parmesan

Amount Per 0.166667 of recipe
Calories 203 Kcal (850 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 13mg 4%
Sodium 563mg 23%
Potassium 777mg 17%
Total Carbs 29g 10%
Dietary Fiber 8g 32%
Protein 12g 24%
Vitamin C 42mg 70%
Vitamin A 5mg 167%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (203 calories) 40 g
  • Cal: 10.2 %
  • Fat: 9.2 %
  • Carb: 9.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.2%)
  • Fat (24.8%)
  • Protein (22%)
Eatingwell.com Eggplant parmesan Good and Bad Points
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