Calories in Usda Danish pastry, cheese

221Calories

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Nutrition Facts Usda Danish pastry, cheese

Amount Per 59.15 g
Calories 221.22 Kcal (926 kJ)
Calories from fat 116.58 Kcal
% Daily Value*
Total Fat 12.95g 20%
Saturated Fat 4.02g 20%
Cholesterol 13.6mg 5%
Sodium 246.66mg 10%
Potassium 57.97mg 1%
Total Carbs 22g 7%
Sugars 4.11g 16%
Dietary Fiber 0.59g 2%
Protein 4.73g 9%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 59.15 g
  • Cal: 11.1 %
  • Fat: 19.9 %
  • Carb: 7.3 %
  • Prot: 9.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.1%)
  • Fat (52%)
  • Protein (8.9%)
Usda Danish pastry, cheese Good and Bad Points
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