Calories in Usda Danish pastry, cheese

477Calories

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Nutrition Facts Usda Danish pastry, cheese

Amount Per 4.5 oz
Calories 477.13 Kcal (1998 kJ)
Calories from fat 251.45 Kcal
% Daily Value*
Total Fat 27.94g 43%
Saturated Fat 8.66g 43%
Cholesterol 29.34mg 10%
Sodium 531.99mg 22%
Potassium 125.02mg 3%
Total Carbs 47.46g 16%
Sugars 8.87g 35%
Dietary Fiber 1.28g 5%
Protein 10.21g 20%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 44.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (477 calories) 127.58 g
  • Cal: 23.9 %
  • Fat: 43 %
  • Carb: 15.8 %
  • Prot: 20.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.2%)
  • Fat (52.5%)
  • Protein (8.3%)
Usda Danish pastry, cheese Good and Bad Points
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