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Calories in Usda Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
504Calories
Amount Per 3.25 cup kernels | |||
Calories | 504.08 Kcal (2110 kJ) | ||
Calories from fat | 35.71 Kcal | ||
% Daily Value* | |||
Total Fat | 3.97g | 6% | |
---|---|---|---|
Saturated Fat | 0.59g | 3% | |
Sodium | 21.45mg | 1% | |
Potassium | 1345.99mg | 29% | |
Total Carbs | 119.74g | 40% | |
Dietary Fiber | 11.26g | 45% | |
Protein | 16.68g | 33% | |
Vitamin C | 25.7mg | 43% | |
Iron | 3.3mg | 18% | |
Calcium | 16.1mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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