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corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

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corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt usda Nutrition info

Calories in Usda Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

Serving size

94Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	94 Kcal (394 kJ)
Calories from fat	6.66 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Saturated Fat	0.11g	1%
Sodium	240mg	10%
Potassium	251mg	5%
Total Carbs	22.33g	7%
Dietary Fiber	2.8g	11%
Protein	3.11g	6%
Vitamin C	4.8mg	8%
Iron	0.6mg	3%
Calcium	3mg	0%

Water			73.2g
Ash			0.62g
Magnesium			29mg
Phosphorus			75mg
Zinc			0.63mg
Copper			0.05mg
Manganese			0.14mg
Selenium			0.7µg
Thiamine			0.17mg
Riboflavin			0.07mg
Niacin			1.52mg
Pantothenic Acid			0.25mg
Vitamin B6			0.22mg
Total Folate			31µg
Food Folate			31µg
Folate DFE			31µg
Beta Carotene			2µg
Beta Cryptoxanthin			1µg
Lutein + zeaxanthin			58µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 94 calories

Let's Burn 94 Calories!

21 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (94 calories) 100 g

Cal: 4.7 %
Fat: 1.1 %
Carb: 7.4 %
Prot: 6.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.7%)
Fat (8.3%)
Protein (11%)

Food With Similar Nutrition To Usda Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

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(1/2 cup):
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