Calories in Fred Meyer All natural brown rice

Serving size

130Calories

All Fred Meyer Products Nutrition

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How many calories should you eat?

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Amount Per 0.5625 cup
Calories	130 Kcal (544 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	5mg	0%
Total Carbs	28g	9%
Dietary Fiber	2g	8%
Protein	3g	6%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 120 g

Cal: 6.5 %
Fat: 1.5 %
Carb: 9.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.2%)
Fat (6.8%)
Protein (9%)

Food With Similar Nutrition To Fred Meyer All natural brown rice

Lowes foods All purpose flour bleached
(1 serving):
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Cal 110, Fat 0.7, Carbs 23, Prot 3

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Kellogg's All-bran flakes with linseed
(1/2 cup):
Calories 148, Total Fat 1, Total Carbs 33, Protein 3

Cal 148, Fat 1, Carbs 33, Prot 3

Brand: Kellogg's

Fred Meyer All natural brown rice Good and Bad Points

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