Calories in Usda Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

206Calories

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Nutrition Facts Usda Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Amount Per 1.33 cup kernels
Calories 206.28 Kcal (864 kJ)
Calories from fat 14.62 Kcal
% Daily Value*
Total Fat 1.62g 2%
Saturated Fat 0.24g 1%
Sodium 8.78mg 0%
Potassium 550.82mg 12%
Total Carbs 49g 16%
Dietary Fiber 4.61g 18%
Protein 6.82g 14%
Vitamin C 10.5mg 18%
Iron 1.3mg 7%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (206 calories) 219.45 g
  • Cal: 10.3 %
  • Fat: 2.5 %
  • Carb: 16.3 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Fat (7.4%)
  • Protein (11.6%)
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