Calories in Usda Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

51Calories

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Nutrition Facts Usda Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Amount Per 0.33 cup kernels
Calories 51.18 Kcal (214 kJ)
Calories from fat 3.63 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.06g 0%
Sodium 2.18mg 0%
Potassium 136.67mg 3%
Total Carbs 12.16g 4%
Dietary Fiber 1.14g 5%
Protein 1.69g 3%
Vitamin C 2.6mg 4%
Iron 0.3mg 2%
Calcium 1.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (51 calories) 54.45 g
  • Cal: 2.6 %
  • Fat: 0.6 %
  • Carb: 4.1 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
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