Calories in Usda Cheese, gruyere

310Calories

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Nutrition Facts Usda Cheese, gruyere

Amount Per 75 g
Calories 309.75 Kcal (1297 kJ)
Calories from fat 218.3 Kcal
% Daily Value*
Total Fat 24.26g 37%
Saturated Fat 14.18g 71%
Cholesterol 82.5mg 28%
Sodium 252mg 11%
Potassium 60.75mg 1%
Total Carbs 0.27g 0%
Sugars 0.27g 1%
Protein 22.36g 45%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 758.3mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (310 calories) 75 g
  • Cal: 15.5 %
  • Fat: 37.3 %
  • Carb: 0.1 %
  • Prot: 44.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.1%)
  • Protein (28.9%)
Usda Cheese, gruyere Good and Bad Points
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