Mini Souffles Recipe

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Mini Souffles
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  1. Preheat oven to 350°F Butter 4 individual-size ramekins and place them on a baking sheet.
  2. Sprinkle grated cheese over bottoms of ramekins.
  3. Divide ham and mushrooms among ramekins.
  4. Top with a pinch of nutmeg.
  5. Whisk eggs well. Slowly whisk in heavy cream.
  6. Divide egg mixture among ramekins.
  7. Bake for about 30 minutes, or until souffles are puffed and golden (souffles can be held in a warm oven for about 20 minutes before they begin to deflate.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.31 Kcal (1324 kJ)
Calories from fat 242.92 Kcal
% Daily Value*
Total Fat 26.99g 42%
Cholesterol 243.63mg 81%
Sodium 498.43mg 21%
Potassium 245.8mg 5%
Total Carbs 2.47g 1%
Sugars 0.36g 1%
Dietary Fiber 0.18g 1%
Protein 16.54g 33%
Vitamin C 0.7mg 1%
Iron 1.4mg 8%
Calcium 214.5mg 21%
Amount Per 100 g
Calories 229.08 Kcal (959 kJ)
Calories from fat 175.93 Kcal
% Daily Value*
Total Fat 19.55g 42%
Cholesterol 176.45mg 81%
Sodium 360.98mg 21%
Potassium 178.02mg 5%
Total Carbs 1.79g 1%
Sugars 0.26g 1%
Dietary Fiber 0.13g 1%
Protein 11.98g 33%
Vitamin C 0.5mg 1%
Iron 1mg 8%
Calcium 155.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 9

Good Points

  • saturated fat free,
  • sugar free

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