Calories in Usda Cheese, gouda

356Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, gouda

Amount Per 100 g
Calories 356 Kcal (1491 kJ)
Calories from fat 246.96 Kcal
% Daily Value*
Total Fat 27.44g 42%
Saturated Fat 17.61g 88%
Cholesterol 114mg 38%
Sodium 819mg 34%
Potassium 121mg 3%
Total Carbs 2.22g 1%
Sugars 2.22g 9%
Protein 24.94g 50%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 700mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 356 calories

Let's Burn 356 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (356 calories) 100 g
  • Cal: 17.8 %
  • Fat: 42.2 %
  • Carb: 0.7 %
  • Prot: 49.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (69.2%)
  • Protein (28.5%)
Usda Cheese, gouda Good and Bad Points
Add your comment
User Reviews of cheese, gouda
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top