Calories in Usda Cheese, gruyere

146Calories

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Nutrition Facts Usda Cheese, gruyere

Amount Per 1.25 oz
Calories 146.36 Kcal (613 kJ)
Calories from fat 103.14 Kcal
% Daily Value*
Total Fat 11.46g 18%
Saturated Fat 6.7g 34%
Cholesterol 38.98mg 13%
Sodium 119.07mg 5%
Potassium 28.7mg 1%
Total Carbs 0.13g 0%
Sugars 0.13g 1%
Protein 10.56g 21%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 358.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 35.44 g
  • Cal: 7.3 %
  • Fat: 17.6 %
  • Carb: 0 %
  • Prot: 21.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Usda Cheese, gruyere Good and Bad Points
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