Calories in Usda Cheese, gruyere

281Calories

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Nutrition Facts Usda Cheese, gruyere

Amount Per 0.63 cup, shredded
Calories 281.01 Kcal (1177 kJ)
Calories from fat 198.04 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 12.87g 64%
Cholesterol 74.84mg 25%
Sodium 228.61mg 10%
Potassium 55.11mg 1%
Total Carbs 0.24g 0%
Sugars 0.24g 1%
Protein 20.28g 41%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 687.9mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 68.04 g
  • Cal: 14.1 %
  • Fat: 33.9 %
  • Carb: 0.1 %
  • Prot: 40.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.2%)
  • Protein (28.8%)
Usda Cheese, gruyere Good and Bad Points
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