Calories in Usda Cheese, gruyere

207Calories

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Nutrition Facts Usda Cheese, gruyere

Amount Per 0.38 cup, diced
Calories 207.16 Kcal (867 kJ)
Calories from fat 146 Kcal
% Daily Value*
Total Fat 16.22g 25%
Saturated Fat 9.49g 47%
Cholesterol 55.18mg 18%
Sodium 168.54mg 7%
Potassium 40.63mg 1%
Total Carbs 0.18g 0%
Sugars 0.18g 1%
Protein 14.95g 30%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 507.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (207 calories) 50.16 g
  • Cal: 10.4 %
  • Fat: 25 %
  • Carb: 0.1 %
  • Prot: 29.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (70.6%)
  • Protein (29.4%)
Usda Cheese, gruyere Good and Bad Points
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