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Calories in Usda Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
821Calories
Amount Per 4.5 cup | |||
Calories | 821.12 Kcal (3438 kJ) | ||
Calories from fat | 47.88 Kcal | ||
% Daily Value* | |||
Total Fat | 5.32g | 8% | |
---|---|---|---|
Saturated Fat | 0.81g | 4% | |
Sodium | 23.13mg | 1% | |
Potassium | 312.26mg | 7% | |
Total Carbs | 170.7g | 57% | |
Sugars | 1.39g | 6% | |
Dietary Fiber | 9.25g | 37% | |
Protein | 19.78g | 40% | |
Iron | 6.6mg | 37% | |
Calcium | 11.6mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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