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Calories in Usda Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
319Calories
Amount Per 1.75 cup | |||
Calories | 319.32 Kcal (1337 kJ) | ||
Calories from fat | 18.62 Kcal | ||
% Daily Value* | |||
Total Fat | 2.07g | 3% | |
---|---|---|---|
Saturated Fat | 0.31g | 2% | |
Sodium | 9mg | 0% | |
Potassium | 121.43mg | 3% | |
Total Carbs | 66.38g | 22% | |
Sugars | 0.54g | 2% | |
Dietary Fiber | 3.6g | 14% | |
Protein | 7.69g | 15% | |
Iron | 2.6mg | 14% | |
Calcium | 4.5mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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