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Calories in Usda Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
243Calories
Amount Per 1.33 cup | |||
Calories | 242.69 Kcal (1016 kJ) | ||
Calories from fat | 14.15 Kcal | ||
% Daily Value* | |||
Total Fat | 1.57g | 2% | |
---|---|---|---|
Saturated Fat | 0.24g | 1% | |
Sodium | 6.84mg | 0% | |
Potassium | 92.29mg | 2% | |
Total Carbs | 50.45g | 17% | |
Sugars | 0.41g | 2% | |
Dietary Fiber | 2.73g | 11% | |
Protein | 5.84g | 12% | |
Iron | 1.9mg | 11% | |
Calcium | 3.4mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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