Calories in Usda Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

46Calories

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Nutrition Facts Usda Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Amount Per 0.25 cup
Calories 45.62 Kcal (191 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.04g 0%
Sodium 1.29mg 0%
Potassium 17.35mg 0%
Total Carbs 9.48g 3%
Sugars 0.08g 0%
Dietary Fiber 0.51g 2%
Protein 1.1g 2%
Iron 0.4mg 2%
Calcium 0.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (46 calories) 64.25 g
  • Cal: 2.3 %
  • Fat: 0.5 %
  • Carb: 3.2 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
Usda Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Good and Bad Points
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