Calories in Usda Cauliflower

210Calories

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Nutrition Facts Usda Cauliflower

Amount Per 840 g
Calories 210 Kcal (879 kJ)
Calories from fat 21.17 Kcal
% Daily Value*
Total Fat 2.35g 4%
Saturated Fat 0.5g 3%
Sodium 252mg 11%
Potassium 2511.6mg 53%
Total Carbs 41.75g 14%
Sugars 16.04g 64%
Dietary Fiber 16.8g 67%
Protein 16.13g 32%
Vitamin C 404.9mg 675%
Iron 3.5mg 20%
Calcium 184.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 840 g
  • Cal: 10.5 %
  • Fat: 3.6 %
  • Carb: 13.9 %
  • Prot: 32.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (7.2%)
  • Protein (25.6%)
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