Calories in Usda Cauliflower

188Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cauliflower

Amount Per 750 g
Calories 187.5 Kcal (785 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.45g 2%
Sodium 225mg 9%
Potassium 2242.5mg 48%
Total Carbs 37.28g 12%
Sugars 14.33g 57%
Dietary Fiber 15g 60%
Protein 14.4g 29%
Vitamin C 361.5mg 603%
Iron 3.2mg 18%
Calcium 165mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 188 calories

Let's Burn 188 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (188 calories) 750 g
  • Cal: 9.4 %
  • Fat: 3.2 %
  • Carb: 12.4 %
  • Prot: 28.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (8.1%)
  • Protein (25.2%)
Add your comment
User Reviews of cauliflower
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top