Calories in Usda Cauliflower

150Calories

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Nutrition Facts Usda Cauliflower

Amount Per 600 g
Calories 150 Kcal (628 kJ)
Calories from fat 15.12 Kcal
% Daily Value*
Total Fat 1.68g 3%
Saturated Fat 0.36g 2%
Sodium 180mg 8%
Potassium 1794mg 38%
Total Carbs 29.82g 10%
Sugars 11.46g 46%
Dietary Fiber 12g 48%
Protein 11.52g 23%
Vitamin C 289.2mg 482%
Iron 2.5mg 14%
Calcium 132mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 600 g
  • Cal: 7.5 %
  • Fat: 2.6 %
  • Carb: 9.9 %
  • Prot: 23 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.5%)
  • Fat (9.7%)
  • Protein (25.8%)
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