Calories in Usda Cauliflower

144Calories

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Nutrition Facts Usda Cauliflower

Amount Per 575 g
Calories 143.75 Kcal (602 kJ)
Calories from fat 14.49 Kcal
% Daily Value*
Total Fat 1.61g 2%
Saturated Fat 0.35g 2%
Sodium 172.5mg 7%
Potassium 1719.25mg 37%
Total Carbs 28.58g 10%
Sugars 10.98g 44%
Dietary Fiber 11.5g 46%
Protein 11.04g 22%
Vitamin C 277.2mg 462%
Iron 2.4mg 13%
Calcium 126.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 575 g
  • Cal: 7.2 %
  • Fat: 2.5 %
  • Carb: 9.5 %
  • Prot: 22.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (10.1%)
  • Protein (24.7%)
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