Calories in Usda Cauliflower

138Calories

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Nutrition Facts Usda Cauliflower

Amount Per 550 g
Calories 137.5 Kcal (576 kJ)
Calories from fat 13.86 Kcal
% Daily Value*
Total Fat 1.54g 2%
Saturated Fat 0.33g 2%
Sodium 165mg 7%
Potassium 1644.5mg 35%
Total Carbs 27.34g 9%
Sugars 10.51g 42%
Dietary Fiber 11g 44%
Protein 10.56g 21%
Vitamin C 265.1mg 442%
Iron 2.3mg 13%
Calcium 121mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 550 g
  • Cal: 6.9 %
  • Fat: 2.4 %
  • Carb: 9.1 %
  • Prot: 21.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.5%)
  • Fat (10.6%)
  • Protein (25.9%)
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