Calories in Usda Cauliflower

125Calories

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Nutrition Facts Usda Cauliflower

Amount Per 500 g
Calories 125 Kcal (523 kJ)
Calories from fat 12.6 Kcal
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.3g 2%
Sodium 150mg 6%
Potassium 1495mg 32%
Total Carbs 24.85g 8%
Sugars 9.55g 38%
Dietary Fiber 10g 40%
Protein 9.6g 19%
Vitamin C 241mg 402%
Iron 2.1mg 12%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 500 g
  • Cal: 6.3 %
  • Fat: 2.2 %
  • Carb: 8.3 %
  • Prot: 19.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.1%)
  • Fat (6%)
  • Protein (26.8%)
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