Calories in Usda Cauliflower

105Calories

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Nutrition Facts Usda Cauliflower

Amount Per 420 g
Calories 105 Kcal (440 kJ)
Calories from fat 10.58 Kcal
% Daily Value*
Total Fat 1.18g 2%
Saturated Fat 0.25g 1%
Sodium 126mg 5%
Potassium 1255.8mg 27%
Total Carbs 20.87g 7%
Sugars 8.02g 32%
Dietary Fiber 8.4g 34%
Protein 8.06g 16%
Vitamin C 202.4mg 337%
Iron 1.8mg 10%
Calcium 92.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 420 g
  • Cal: 5.3 %
  • Fat: 1.8 %
  • Carb: 7 %
  • Prot: 16.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (7.2%)
  • Protein (25.6%)
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