Calories in Usda Cauliflower

284Calories

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Nutrition Facts Usda Cauliflower

Amount Per 40 oz
Calories 283.5 Kcal (1187 kJ)
Calories from fat 28.58 Kcal
% Daily Value*
Total Fat 3.18g 5%
Saturated Fat 0.68g 3%
Sodium 340.2mg 14%
Potassium 3390.66mg 72%
Total Carbs 56.36g 19%
Sugars 21.66g 87%
Dietary Fiber 22.68g 91%
Protein 21.77g 44%
Vitamin C 546.6mg 911%
Iron 4.8mg 26%
Calcium 249.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (284 calories) 1134 g
  • Cal: 14.2 %
  • Fat: 4.9 %
  • Carb: 18.8 %
  • Prot: 43.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (8%)
  • Protein (26%)
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