Calories in Usda Cauliflower

255Calories

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Nutrition Facts Usda Cauliflower

Amount Per 36 oz
Calories 255.15 Kcal (1068 kJ)
Calories from fat 25.72 Kcal
% Daily Value*
Total Fat 2.86g 4%
Saturated Fat 0.61g 3%
Sodium 306.18mg 13%
Potassium 3051.59mg 65%
Total Carbs 50.72g 17%
Sugars 19.49g 78%
Dietary Fiber 20.41g 82%
Protein 19.6g 39%
Vitamin C 491.9mg 820%
Iron 4.3mg 24%
Calcium 224.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (255 calories) 1020.6 g
  • Cal: 12.8 %
  • Fat: 4.4 %
  • Carb: 16.9 %
  • Prot: 39.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (8.7%)
  • Protein (25.7%)
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