Calories in Usda Cauliflower

4410Calories

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Nutrition Facts Usda Cauliflower

Amount Per 30 head medium (5-6 inch dia.)
Calories 4410 Kcal (18464 kJ)
Calories from fat 444.53 Kcal
% Daily Value*
Total Fat 49.39g 76%
Saturated Fat 10.58g 53%
Sodium 5292mg 221%
Potassium 52743.6mg 1122%
Total Carbs 876.71g 292%
Sugars 336.92g 1348%
Dietary Fiber 352.8g 1411%
Protein 338.69g 677%
Vitamin C 8502.5mg 14171%
Iron 74.1mg 412%
Calcium 3880.8mg 388%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

221%
of RDI* (4410 calories) 17640 g
  • Cal: 220.5 %
  • Fat: 76 %
  • Carb: 292.2 %
  • Prot: 677.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (8.3%)
  • Protein (25.6%)
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