Calories in Usda Cauliflower

397Calories

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Nutrition Facts Usda Cauliflower

Amount Per 3.5 lb
Calories 396.81 Kcal (1661 kJ)
Calories from fat 40 Kcal
% Daily Value*
Total Fat 4.44g 7%
Saturated Fat 0.95g 5%
Sodium 476.18mg 20%
Potassium 4745.88mg 101%
Total Carbs 78.89g 26%
Sugars 30.32g 121%
Dietary Fiber 31.75g 127%
Protein 30.48g 61%
Vitamin C 765.1mg 1275%
Iron 6.7mg 37%
Calcium 349.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (397 calories) 1587.25 g
  • Cal: 19.8 %
  • Fat: 6.8 %
  • Carb: 26.3 %
  • Prot: 61 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.9%)
  • Fat (7.6%)
  • Protein (25.4%)
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