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Amount Per 3.5 cup chopped (1/2 inch pieces) | |||
Calories | 93.63 Kcal (392 kJ) | ||
Calories from fat | 9.44 Kcal | ||
% Daily Value* | |||
Total Fat | 1.05g | 2% | |
---|---|---|---|
Saturated Fat | 0.22g | 1% | |
Sodium | 112.35mg | 5% | |
Potassium | 1119.76mg | 24% | |
Total Carbs | 18.61g | 6% | |
Sugars | 7.15g | 29% | |
Dietary Fiber | 7.49g | 30% | |
Protein | 7.19g | 14% | |
Vitamin C | 180.5mg | 301% | |
Iron | 1.6mg | 9% | |
Calcium | 82.4mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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