Calories in Usda Cauliflower

378Calories

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Nutrition Facts Usda Cauliflower

Amount Per 3.33 lb
Calories 377.54 Kcal (1581 kJ)
Calories from fat 38.06 Kcal
% Daily Value*
Total Fat 4.23g 7%
Saturated Fat 0.91g 5%
Sodium 453.05mg 19%
Potassium 4515.36mg 96%
Total Carbs 75.05g 25%
Sugars 28.84g 115%
Dietary Fiber 30.2g 121%
Protein 28.99g 58%
Vitamin C 727.9mg 1213%
Iron 6.3mg 35%
Calcium 332.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (378 calories) 1510.16 g
  • Cal: 18.9 %
  • Fat: 6.5 %
  • Carb: 25 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.4%)
  • Fat (8%)
  • Protein (25.7%)
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