Calories in Usda Cauliflower

64Calories

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Nutrition Facts Usda Cauliflower

Amount Per 257 g
Calories 64.25 Kcal (269 kJ)
Calories from fat 6.48 Kcal
% Daily Value*
Total Fat 0.72g 1%
Saturated Fat 0.15g 1%
Sodium 77.1mg 3%
Potassium 768.43mg 16%
Total Carbs 12.77g 4%
Sugars 4.91g 20%
Dietary Fiber 5.14g 21%
Protein 4.93g 10%
Vitamin C 123.9mg 206%
Iron 1.1mg 6%
Calcium 56.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (64 calories) 257 g
  • Cal: 3.2 %
  • Fat: 1.1 %
  • Carb: 4.3 %
  • Prot: 9.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (11.1%)
  • Protein (24.7%)
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