Calories in Usda Cauliflower

142Calories

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Nutrition Facts Usda Cauliflower

Amount Per 20 oz
Calories 141.75 Kcal (593 kJ)
Calories from fat 14.29 Kcal
% Daily Value*
Total Fat 1.59g 2%
Saturated Fat 0.34g 2%
Sodium 170.1mg 7%
Potassium 1695.33mg 36%
Total Carbs 28.18g 9%
Sugars 10.83g 43%
Dietary Fiber 11.34g 45%
Protein 10.89g 22%
Vitamin C 273.3mg 455%
Iron 2.4mg 13%
Calcium 124.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 567 g
  • Cal: 7.1 %
  • Fat: 2.4 %
  • Carb: 9.4 %
  • Prot: 21.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.4%)
  • Fat (10.3%)
  • Protein (25.3%)
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