Calories in Usda Cauliflower

368Calories

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Nutrition Facts Usda Cauliflower

Amount Per 2.5 head medium (5-6 inch dia.)
Calories 367.5 Kcal (1539 kJ)
Calories from fat 37.04 Kcal
% Daily Value*
Total Fat 4.12g 6%
Saturated Fat 0.88g 4%
Sodium 441mg 18%
Potassium 4395.3mg 94%
Total Carbs 73.06g 24%
Sugars 28.08g 112%
Dietary Fiber 29.4g 118%
Protein 28.22g 56%
Vitamin C 708.5mg 1181%
Iron 6.2mg 34%
Calcium 323.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (368 calories) 1470 g
  • Cal: 18.4 %
  • Fat: 6.3 %
  • Carb: 24.4 %
  • Prot: 56.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.4%)
  • Fat (8.2%)
  • Protein (25.5%)
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