Calories in Usda Cauliflower

128Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cauliflower

Amount Per 18 oz
Calories 127.58 Kcal (534 kJ)
Calories from fat 12.86 Kcal
% Daily Value*
Total Fat 1.43g 2%
Saturated Fat 0.31g 2%
Sodium 153.09mg 6%
Potassium 1525.8mg 32%
Total Carbs 25.36g 8%
Sugars 9.75g 39%
Dietary Fiber 10.21g 41%
Protein 9.8g 20%
Vitamin C 246mg 410%
Iron 2.1mg 12%
Calcium 112.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 128 calories

Let's Burn 128 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (128 calories) 510.3 g
  • Cal: 6.4 %
  • Fat: 2.2 %
  • Carb: 8.5 %
  • Prot: 19.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.1%)
  • Fat (6%)
  • Protein (26.8%)
Add your comment
User Reviews of cauliflower
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top