Calories in Usda Cauliflower

2646Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cauliflower

Amount Per 18 head medium (5-6 inch dia.)
Calories 2646 Kcal (11078 kJ)
Calories from fat 266.72 Kcal
% Daily Value*
Total Fat 29.64g 46%
Saturated Fat 6.35g 32%
Sodium 3175.2mg 132%
Potassium 31646.16mg 673%
Total Carbs 526.02g 175%
Sugars 202.15g 809%
Dietary Fiber 211.68g 847%
Protein 203.21g 406%
Vitamin C 5101.5mg 8502%
Iron 44.5mg 247%
Calcium 2328.5mg 233%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 2646 calories

Let's Burn 2646 Calories!

% RDI of Main Nutrition Facts

132%
of RDI* (2646 calories) 10584 g
  • Cal: 132.3 %
  • Fat: 45.6 %
  • Carb: 175.3 %
  • Prot: 406.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66%)
  • Fat (8.5%)
  • Protein (25.5%)
Add your comment
User Reviews of cauliflower
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top