Calories in Usda Cauliflower

113Calories

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Nutrition Facts Usda Cauliflower

Amount Per 16 oz
Calories 113.4 Kcal (475 kJ)
Calories from fat 11.43 Kcal
% Daily Value*
Total Fat 1.27g 2%
Saturated Fat 0.27g 1%
Sodium 136.08mg 6%
Potassium 1356.26mg 29%
Total Carbs 22.54g 8%
Sugars 8.66g 35%
Dietary Fiber 9.07g 36%
Protein 8.71g 17%
Vitamin C 218.6mg 364%
Iron 1.9mg 11%
Calcium 99.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 453.6 g
  • Cal: 5.7 %
  • Fat: 2 %
  • Carb: 7.5 %
  • Prot: 17.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (6.6%)
  • Protein (26.3%)
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